Vitamin A – Nutrient Spotlight

V I T A M I Nย  A

๐—ช๐ก๐š๐ญ?๐Ÿค”

Vitamin A is fat-soluble vitamin. It is naturally present in fruits, vegetables, milk, eggs, meat, butter and fish.

The vitamin provides a multitude of health benefits. This is why our bodies require it. Vitamin A can help to lower the risk of various diseases including malaria, HIV, infections, skin and vision issues.

According toย Harvard health,ย our body cannot produce vitamin A, but it can store it in our body for a long time.

๐€๐ฅ๐ฌ๐จ I๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ:

โž• reduces the risk of breast cancer and cataracts
โž• helps avoid a vitamin deficiency in people who suffer from liver disease, diabetes, thyroid, and cystic fibrosis
โž• helps reduces the risk of night blindnessย by a whopping 37%!
โž• improves the production and functions of white blood cells, which help to strengthen the immune system
โž•ย according to this study, it helps to lower the risk of bone fracturesย by 6%!
โž• helps to remove and prevent acne

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? โ“

Just two egg yolks fulfill the daily requirement because it contains enough vitamin a and cholesterol.

Plus, animal livers contain a large amount of vitamin A. Doctors usually recommend (to non-vegan/vegetarian vitamin a deficient patients) to consume more animal liver if possible.

๐ƒ๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ=๐Ÿ˜ท

A deficiency is common in developing countries. Symptoms include:

  • Dry skin
  • Night blindness
  • Infertility
  • Growth problems
  • Chest infection
  • Throat infection
  • Delays in healing
  • Severe acne

Moreover, a vitamin A deficiency can cause an increase in the risk of:

  • Skin problems or hyperkeratosis
  • Anemia in pregnant ladies
  • Death due to diarrhea and measles

๐…๐จ๐จ๐ ๐’๐จ๐ฎ๐ซ๐œ๐ž๐ฌ:

  • Beef liver sausage
  • Cod liver oil
  • Salmon
  • Tuna
  • Goats’ cheese
  • Butter
  • Cheddar

If you believe you have a deficiency in vitamin A, ourย Moringa Oleifera capsulesย will resolve that very quickly due to the high vitamin content. Plus, moringa contains 27 grams of protein per 100 grams of powder. Amazing.

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